Feed these things to children on an empty stomach, the child will remain healthy and immunity will be strong

For the development of children’s body, it is necessary that they get the right amount of nutrition. Many children wake up in the morning and eat some unhealthy things or remain hungry for a long time. Both of these things are considered bad for health. In such a situation, to keep the body healthy, some things can be fed to the children on an empty stomach in the morning. By eating these things, the children’s body will remain healthy and the body will also be protected from seasonal diseases. Eating this will also increase the appetite of children. In such a situation, if you also want to keep the child’s body healthy, then definitely feed them these things in the morning on an empty stomach.

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Banana is very beneficial for the body. Bananas are found in abundance in carbohydrates, zinc, sodium and iron. Giving banana to children on an empty stomach in the morning also increases the weight of the children and strengthens the bones and also increases immunity. Banana can be given daily in the morning on an empty stomach to children.

Almond is very beneficial for the body. It is rich in protein, iron, fiber and vitamin E. By eating almonds, the memory of children increases and the body also becomes healthy. Eating almonds also strengthens the immunity of children.

lukewarm water

Giving lukewarm water to children on an empty stomach after waking up in the morning keeps the body healthy and also protects the body from seasonal diseases. Drinking lukewarm water boosts metabolism and the body also remains healthy for a long time.

Apple

Apple is very beneficial for the body. Iron, calcium, potassium and zinc etc. are found in plenty in it. Giving apples to children on an empty stomach in the morning strengthens their immunity and also improves eyesight. To keep children healthy, they must be fed apple on an empty stomach in the morning.

Gooseberry jam

Amla marmalade is a treasure of nutrients. It contains calcium, iron, potassium and vitamin C in abundance. By feeding amla marmalade to children on an empty stomach in the morning, their eyesight improves and their stomach also remains healthy. It also reduces the risk of seasonal diseases in children.